Last week's IM training was basic s/b/r + core strength, but it was solid and good. My main focus, besides building my fitness in all three sports, is definitely swim technique improvement and learning to push myself as hard in the water as I am willing to when riding and running. Of my three swims last week, my best effort was at our Sunday masters swim...I thought I would never get enough air to breathe - the entire workout. Soooo, that's what it feels like to go for it at swim practice? I like it and I want more of it.
1 comment:
good luck with training!
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